RSS FeedColon Cleansing Home Remedies - DIY
Juice Fasting
Juice fasting is probably the simplest colon cleansing home remedy that you can try. Simply extract the juice of fruits and vegetables (there are recipes that can be found online that you can try). The high fiber content found in fruits are very ideal for cleaning up the colon. This is more effective since eating fruits and vegetables would require effort in digesting them, thereby lessening the fiber content absorbed by the body.
Fasting is considered one of the most effective natural methods of colon cleansing since during a fast, the body will be forced to digest impure and inferior materials, along with other metabolic wastes present in the system and eradicate them altogether. Metabolic wastes found in the colon, fat deposits, damaged tissues, dead cells, mucus and other impurities are eliminated.
Enema
Enema is a very traditional method of colon cleansing. This method involves flushing out the fecal matter with water that hardened in the colon walls over time. Enema is very easy to do at home, since there are a lot of colon cleansing kits available in the market today. It may be uncomfortable at first try, but one does eventually get used to it.
These are just some of the most popular colon cleansing home remedies. But no matter the method or remedy that you choose, good health always starts at home by having a healthy diet and lifestyle.