RSS FeedHow to Safely Use Colon Cleansing With Epson Salts
Colon cleansing has become popular with people because it allows the body to work more efficiently. There are many alternatives that can be used for colon cleanse, for instance using products made from natural herbs, homeopathic colon cleanse procedure and alternative medical procedures, are all means of cleaning your colon. Others use the Epsom salt colon cleanse process, Epson salts contain magnesium sulphate and can be taken orally by mixing the salt with some water. These salts are available as bitterzout or bitter salz and can be found in any pharmacy.
The process of using this salts is quite simple, all you need is four tablespoons of Epson salts mixed a liter of warm water. It has a bitter taste therefore it is wise to drink it at one go. It takes approximately an hour or two for it to take effect and as you wait, make sure that you have the bathroom all to yourself because you will later feel the need to excrete. This process will allow all the waste in your colon to be removed. The Epsom salt colon cleanse process will leave you feeling slightly light headed but this does not last for long and in less than two hours the procedure would have done wonders to your body.
Epson salts can be harmful if not taken at a recommended dosage. Doctors advise an intake of not less than 300mg for it to work effective and not more than 400mg, intake of more than this amount can be very detrimental. There have been reports of death as a result of over consumption of the salts, therefore be advised to use the recommended dosage at the required times to avoid premature death.
Epsom salt colon cleanse procedure when taken orally remains in the intestines unabsorbed, the water is absorbed and a gradual buildup will cause you to want to diarrhea. Having certain body discomforts such as, digestive problems, nausea or a stomachache, intake of Epson salts should be avoided. Pregnant women who would like to go through a colon cleanse using these salts need to consult a doctor first to know if they are safe to use and will cause no harm to the unborn baby. Certain medicines like tetracycline, minocycline, nitrofurantoin, digoixin, penicclamine, sparfloxacin and doxycycline can cause some bad reactions if it mixes with Epson salts. Therefore before you use the Epsom salt colon cleanse procedure find out if it is safe to use while on different medication.
Another way that can be used to intake Epson salts is by taking a bath mixed with the salts. This process is very simple and all you need to do is run a hot bath, then pour into the it one or two cups of Epson salts, half a cup of ginger powder and half a cup of baking soda. Your body will absorb the magnesium and remove toxins from your body. Do this at least once a week and continue to increase the number of times in a week gradually. The Epsom salt colon cleanse process is quite effective and the Epson salts are inexpensive and easily available, however it is advised that if you are having constipation problems avoid ingesting the salts. It is vital that you follow the specified procedure of using Epson salts to avoid health problems.
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