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Home Remedies for a Colon Cleanse • Grandma's Home Remedies

by ryan

Transporting waste from the small intestine to the rectum, the colon belongs to the digestive system and measures a whopping six feet long. Along the twists and turns of the colon, primary functions can suffer inactivity or sluggishness. Today, the market is saturated with colon cleanse remedies and kits. However, within the comforts of your own home – solutions really do exist.

The colon extracts moisture from digested food before it is excreted during a trip to the bathroom [1]. When a buildup of toxins or a slow-moving digestive tract develops, the colon does not work to its maximum capacity. One of the most common reasons for a colon cleanse is to improve functionality, as well as ease the symptoms or prevent constipation. Other reasons why people enlist the help of a colon cleanse includes:

• Weight loss • Absorption of vitamins and minerals

From the ‘Lemonade Diet’ to making changes to your eating habits, home remedies for cleansing the colon usually include an increase of fiber-rich, fiery or toxin-fighting foods and supplements. To get your digestive tract moving in the right direction, consider the following suggestions:

Cleanse the colon with healthy servings of fresh fruit juices that work towards flushing out harmful toxins in the body. When increasing the amount of fruit in your diet, don’t forget to drink plenty of water.

Eating a diet that includes foods packed with fiber can help cleanse the colon. Not only will you have a healthy colon, but also cut down your risk of developing heart disease and diabetes. Foods high in fiber include raspberries, pears and apples (with their skins), oat bran muffins, whole-wheat pasta, oatmeal, split peas, lentils, black beans, cooked artichoke, and baked beans.

Use garlic to cleanse your system out by getting rid of harmful bacteria.

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