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The following tips may be of great benefit to you if colon problems run in your family or you are just trying to find ways to live healthier. Read on and see which ones you can incorporate into your life.
1.Eat a high fiber diet You hear this one all the time, but what does it really mean? Essentially, make sure that you eat a lot of fruits, vegetables, grains, beans, peas and lentils; this increases the effectiveness of your digestion.
2. Boost your vitamin D intake. Eating foods rich in Vitamin D like milk, fortified eggs, salmon and mackerel will assist your body's absorption of calcium and help prevent colon cancer.
3.Drink a lot of water This is another easy one that too many people fail to do. Make sure that you get at least six to ten glasses of water a day, more if you exercise. This helps your whole body process a great deal more effectively.
4. Increase your calcium intake. Calcium is good for more than our bones, it is also needed in the digestion process as well. Having the correct amount of calcium can help prevent colorectal cancer. Calcium is found in dairy products, salmon, dark green vegetables and tofu. You can also find calcium enriched products in the markets today.
5. Include generous amount of food rich in Folic acid a B vitamin. Foods such as liver, egg yolks, dried beans, nuts, whole grains, fortified breakfast cereals and fruits and vegetables (especially the green ones). This substance can also help decrease your risk of colorectal cancer.
6.Eat lean meat When you want to make sure that you are eating right when it comes to taking care of your colon, make sure that you eat lean meats, like poultry and fish. Eggs can also help you satisfy a protein craving; just remember to curb your urge for red or fatty meat.
7.Go to the doctor When you are looking to take care of your health, remember that an ounce of prevention is worth a pound of cure. If you notice symptoms like unexplained weight loss or bloody stools, go to a doctor right away. On the other hand, if you are over fifty a colon cancer screening is quite important. Your doctor might order a colonoscopy, which will give them a better idea of the health of your colon.
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